iDEAL Health and Wellness

Better Than Just Surviving the Holidays..

Date: December 30, 2013 | Time: 12:53pm

If you've been successful at navigating the holiday season, you've keep your stress to a bare minimum, maintained at least a shred of a fitness regime and have dodged most, if not all, potential food comas. Not so much, you say? Relax, and try these tips to make it healthfully and happily through the holidays and into 2014. Choose Quality Food over Quantity. Call it what you will. "Slow Food", "Mom's Cooking", or "Eating Clean". Real food is where.... <view entire article>





Tis the season... To get sick?..

Date: December 30, 2013 | Time: 12:29pm

3 Ways to Stay HEALTHY this Holiday Season. Is it the colder weather that tags along with the holiday season that causes common colds or the Flu? I don't think so. Cold weather doesn't determine the stamina of your immune system- your health behaviors do. Follow these easy tips to AVOID participating in cold and Flu season- and together let squash the cold weather myth. 1) This time of year can be the busiest. We hope and pray for more.... <view entire article>





A New You- or just a Better You..

Date: December 9, 2013 | Time: 5:05pm

Do you need a "New" you or a just a "Better" version of you? Nobody wants to be unhealthy, sick or destined for disabilities but with life's routines and reliance on convenience its easy to fall into pitfalls of un-health. But being a "Better" You (and therefore a healthier you) is easier than you think. Here are some tips to get you going. #1 Start Right Now. This means don't wait until January to get up and do.... <view entire article>





It's All About the Inches..

Date: January 25, 2013 | Time: 4:45pm

Here is a short quiz from Ideal Spine and Rehab. Take the quiz, I will provide the answers next week. The person with the most correct answers will win a Free Week of Medical Weight Loss Supplements (hint this is an answer to one of the questions) 1. Your waist size can be an indicator of your overall health? 2.For most people, the key to losing inches is losing fat? 3.Extra inches around your waist are worse than inches around your hips? 4.Can you tone.... <view entire article>





Neck and Back Pain Chiroprator Relief..

Date: January 7, 2013 | Time: 4:22pm

Pain Relief with Dr. Pacelli, Chiropractor When you visit Ideal Spine and Rehab, you'll first have a complete spine evaluation. Dr. Pacelli will examine your neck, back and spine and assess how well you can move. You will be asked about symptoms such as pain in the neck or between the shoulder blades, pain that radiates down the arm to the hand or fingers, or numbness or tingling in the shoulder or arm. The exam will also check your strength.... <view entire article>





Health & Wellness Workshops..

Date: December 3, 2012 | Time: 10:54am

Do you or someone you know suffer from back and neck pain, stress, headaches, disc problems, sciatica, joint, ankle, knee, shoulder or hip pain? Are you a: HR Director or Manager, Branch Manager, Wellness Coordinator? Or are you a member of the Rotary Club, Chamber of Commerce, School Administrator, Teacher, Athletic Director, or Coach? This is for you! Would you like to have or offer the experience and benefits of wellness through Chiropractic care? NOW you can! Schedule a health workshop with.... <view entire article>